Cycle Syncing Food & Movement

Why Cycle Sync?

Across roughly a month, hormones shift in a predictable pattern and with them, energy, appetite, strength and mood shift too. Cycle syncing simply means adjusting how you eat and move to work with these natural changes, rather than expecting your body to perform identically every single day.
This isn't about restriction or a rigid plan it's permission to flex with what your body is already telling you. Below is a simple guide to the four phases and how to support each one.
Everyone's cycle varies in length, and the phase lengths below are a general guide, not a fixed rule get to know your own rhythm over a few cycles.