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Ingredients in 'Flow With It' (Women’s Wellness Blend)

Shatavari
Hormonal balance • Reproductive health
Shatavari is traditionally used to support the female reproductive system, balance estrogen levels, and soothe PMS, perimenopause, or period-related mood shifts.
Maca
Energy • Mood • Libido
A Peruvian adaptogen that helps regulate the body’s stress response while boosting
stamina, focus, and mood. Commonly used to support hormone balance and libido,
particularly for women navigating hormonal fluctuations.
Hibiscus
Antioxidants • Skin glow • Hormone detox
Rich in vitamin C and polyphenols, hibiscus helps neutralize oxidative stress, support the liver, and improve skin clarity. Also thought to gently support estrogen detox.
Beetroot
Blood flow • Endurance • Heart health
A natural nitric oxide booster that supports circulation and oxygen delivery — promoting better energy, endurance, and even menstrual comfort.
Ginger
Digestion • Inflammation • Immunity
A warming, anti-inflammatory root that stimulates digestion, reduces nausea, and supports gut health. Ginger also enhances
absorption of other nutrients.
Cinnamon
Blood sugar balance • Warming circulation
More than a sweet spice — cinnamon helps regulate blood sugar, supports metabolism, and adds comforting depth to the blend’s flavor.
Monkfruit
Natural sweetness • Zero sugar
A plant-based sweetener with no glycemic impact. Monkfruit adds a soft sweetness without disrupting hormones or gut flora.

Triphala
Digestion • Detox • Regularity
An Ayurvedic powerhouse made from three fruits: amalaki, bibhitaki, and haritaki. Triphala supports healthy elimination, promotes gut detox, and nourishes the intestinal lining.
Ginger
Digestion • Inflammation • Immunity
A warming, anti-inflammatory root that stimulates digestion, reduces nausea, and supports gut health. Ginger also enhances
absorption of other nutrients.
Fennel
Anti-bloat • Digestion • Calm
Soothes gas, bloating, and cramping while supporting smooth digestion. Fennel is known for its gentle, carminative effect.
Peppermint
Anti-bloat • Digestion
Peppermint may help relax the muscles of the digestive tract, which can support smoother digestion and reduce occasional bloating or abdominal discomfort.
Slippery Elm
Gut lining support • Soothing • Anti-inflammatory
This mucilaginous bark creates a soothing coating on the gut wall, helping to ease irritation and support the healing of a leaky or sensitive gut.
Licorice Root
Soothing • Anti-inflammatory • Gut repair
Licorice is both calming and adaptogenic. It reduces inflammation, supports adrenal health, and works synergistically with slippery elm to protect and restore gut integrity.
Monkfruit
Natural sweetness • Zero sugar
A plant-based sweetener with no glycemic impact. Monkfruit adds a soft sweetness without disrupting hormones or gut flora.

Curcumin(95%)
Anti-inflammatory• Antioxidant • Cellular support
A highly concentrated extract of turmeric, curcumin is revered in Ayurveda for its powerful anti-inflammatory and antioxidant properties. It supports joint comfort, immune resilience, and long-term cellular health.
MCT Coconut Oil
MCT coconut oil acts as a functional carrier, improving the absorption of fat-soluble compounds like curcumin. It provides clean, plant-based energy while supporting metabolic and brain health.
BlackPepper
Bioavailability • Synergy • Digestive aid
Black pepper contains piperine, a natural compound shown to significantly increase
curcumin absorption. In small, intentional amounts, it ensures the body can
fully utilise the benefits of curcumin while supporting digestion.
ginger
Synergy • Digestive aid
Curcumin and ginger work well together because both contain natural compounds that may help support digestion, reduce inflammation, and promote overall gut comfort and digestive wellness.