RITUAL RECIPES
You Gut This Tea Tonic
After-meal soothing blend
Ingredients:
- 1 tsp you gut this
- 1 cup hot water or herbal tea (peppermint or chamomile work great)
- Squeeze of fresh lemon
- Stir well & sip slowly
It is normal to get some plant powder sediment at the bottom of your glass as we use raw whole powders.
Hormone-Support Smoothie
Ingredients:
- 1/2 frozen banana
- 1 tsp 'flow with it'
- 1 cup almond milk
- Handful of berries
- 1 tbsp chia seeds or flaxseed
- Blend & enjoy