{"title":"Digital Products","description":null,"products":[{"product_id":"the-a-z-guide","title":"The A-Z Guide","description":"\u003ch4\u003eTo whole-food \u0026amp; ayurvedic wellness\u003c\/h4\u003e\n\u003cp\u003ean educational reference guide from food-as-medicine principles and ayurvedic tradition, compiled for the eterni wellness community.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"eterniwellness.com\"\u003eeterniwellness.com\u003c\/a\u003e\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60217040306257,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/atozguide.png?v=1787971850"},{"product_id":"the-7-day-gut-reset-challenge","title":"The 7-Day Gut Reset Challenge","description":"\u003ch4\u003eWelcome to Your Reset\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eYour gut affects far more than digestion it plays a role in energy, mood, immunity and how you feel day to day. This isn't a strict elimination plan or a detox; it's seven days of small, sustainable habits designed to give your gut a little extra support.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach day builds on the one before, with a short explanation of the science behind it, a checklist, and a practical tip. Tick off what you can progress over perfection is the whole idea.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou Gut This, our daily digestive support powder, was created to make ongoing gut care easy a simple addition to any of the days ahead if you'd like extra support.\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60217055117393,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/The7-DayGutResetChallenge.png?v=1787888861"},{"product_id":"a-guide-to-ayurvedic-rituals","title":"A Guide to Ayurvedic Rituals","description":"\u003ch4\u003eWelcome to Your Reset\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eYour gut affects far more than digestion it plays a role in energy, mood, immunity and how you feel day to day. This isn't a strict elimination plan or a detox; it's seven days of small, sustainable habits designed to give your gut a little extra support.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eEach day builds on the one before, with a short explanation of the science behind it, a checklist, and a practical tip. Tick off what you can progress over perfection is the whole idea.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYou Gut This, our daily digestive support powder, was created to make ongoing gut care easy a simple addition to any of the days ahead if you'd like extra support.\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60217059508305,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/AGuidetoAyurvedicRituals_bccff9ff-9037-4c5d-bdd7-9316d353a43c.png?v=1787889737"},{"product_id":"a-guide-to-sleep-optimisation","title":"A Guide to Sleep Optimisation","description":"\u003ch4\u003eWhy Sleep Matters More Than We Give It Credit For\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eSleep is often the first thing sacrificed when life gets busy yet it underpins almost everything else in this guide series. Gut health, inflammation, hormone balance and mood are all closely tied to how well, and how consistently, you sleep. This guide looks at what's actually happening in your body during sleep, what disrupts it, and practical, evidence-informed ways to improve it.\u003cbr\u003eThis is general educational content, not medical advice. If you're experiencing persistent insomnia or a suspected sleep disorder, please speak with your doctor.\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60220979937361,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/AGuidetosleepoptimisation.png?v=1787970592"},{"product_id":"a-guide-to-food-as-medicine","title":"A Guide to Food as Medicine","description":"\u003ch4\u003eAn Old Idea, Worth Returning To\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eLet food be thy medicine' is often attributed to Hippocrates, and while the exact origin is debated, the underlying idea long predates him Ayurveda has treated food as a primary tool for maintaining health for thousands of years, viewing diet not as separate from medicine but as one of its foundations.\u003cbr\u003eModern nutritional science has, in many ways, caught up with this we now understand a great deal about how specific plant compounds, fats, fibres and nutrients interact with digestion, inflammation, hormones and the gut microbiome. This guide bridges that traditional wisdom with what's understood today, looking at food not just as fuel, but as one of the most direct tools you have for supporting your body.\u003cbr\u003eThis is general educational content, not medical advice food can support wellbeing, but isn't a substitute for medical treatment where that's needed.\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60220990390353,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/foodasmedicine.png?v=1787971070"},{"product_id":"cycle-syncing-food-movement","title":"Cycle Syncing Food \u0026 Movement","description":"\u003ch4\u003eWhy Cycle Sync?\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eAcross roughly a month, hormones shift in a predictable pattern and with them, energy, appetite, strength and mood shift too. Cycle syncing simply means adjusting how you eat and move to work with these natural changes, rather than expecting your body to perform identically every single day.\u003cbr\u003eThis isn't about restriction or a rigid plan it's permission to flex with what your body is already telling you. Below is a simple guide to the four phases and how to support each one.\u003cbr\u003eEveryone's cycle varies in length, and the phase lengths below are a general guide, not a fixed rule get to know your own rhythm over a few cycles.\u003c\/p\u003e","brand":"Eterni Wellness","offers":[{"title":"Default Title","offer_id":60220995567697,"sku":null,"price":0.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/9347\/5409\/files\/CycleSyncing.png?v=1787971313"}],"url":"https:\/\/eterniwellness.com\/collections\/digital-products.oembed","provider":"Eterni Wellness","version":"1.0","type":"link"}